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Athlete	Date	Location	Workout Name	Description	Results
Lindsey Harper	01/28/2014	HarperFit	None	Tabata (20 sec work 10 sec rest 8 rounds / use "tabata pro" app) Dumbbell push press Sit up	98 reps Performed as RX
Lindsey Harper	02/25/2014	HarperFit	None	50 jumping jacks 40 air squats 30 sit ups 20 push ups 10 burpees	7m 09s Performed as RX
Lindsey Harper	02/26/2014	HarperFit	None	10-9-8-7-6-5-4-3-2-1 1. Push Up 2. Jumping Jack 3. Air Squat Do ten of each movement, then 9, then 8 down to last round of one each of each movement. Record total time.	6m 54s Performed as RX
Lindsey Harper	02/28/2014	HarperFit	CrossFit Games Open 12.1	Complete as many reps as possible in 7 minutes of: Burpees Optional: Both hands must touch a target 6 inches above reach	62 reps Performed as RX
Lindsey Harper	03/02/2014	HarperFit	Mini FGB	5 Rounds 1 minute of each exercise Deadlift Burpee Ab Mat Sit Up	254 reps Performed as RX
Lindsey Harper	03/05/2014	HarperFit	None	50 jumping jacks 40 air squats 30 sit ups 20 push ups 10 burpees	6m 55s Performed as RX
Lindsey Harper	03/06/2014	HarperFit	Count Down	10-9-8-7-6-5-4-3-2-1 Push Up Burpee Air Squat Do ten reps of each, then 9 reps of each, then 8 reps... on down to one. Record time.	12m 34s Performed as RX
Lindsey Harper	03/07/2014	HarperFit	None	TABATA 20 seconds of work / 10 seconds of rest; rest one minute between exercises and record total reps of each Dumbbell Push Press Rest 1 Min ABMAT Sit Ups Rest 1 Min Air Squats Then Do: 8 Rounds for Quality 3 Ring Rows 3 Diamond Push Ups	244 reps Performed as RX
Lindsey Harper	03/14/2014	HarperFit	None	Tabata = 20 seconds of work / 10 seconds of rest 8 rounds Tabata Air Squat Rest 1 minute Tabata Dumbbell Push Press (pick weight) Rest 1 minute Tabata Burpee Rest 1 minute Tabata Leg Lifts Rest 1 minute Tabata Dumbbell Thruster (pick weight) record total reps for each movement in comments, and put in total reps across all movements	365 reps Performed as RX
Lindsey Harper	03/16/2014	HarperFit	None	Team WOD 13 minute AMRAP P1: 12 Push Ups P2: Ring Rows P3: Air Squats	467 reps Performed as RX
Lindsey Harper	03/18/2014	HarperFit	AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat	AMRAP in 8 mins of: Renegade Row 5 REPS Sit Up 8 REPS Air Squat 10 REPS	5 rounds 115 reps Performed as RX
Lindsey Harper	03/20/2014	HarperFit	Not Fran	21-15-9 Dumbbell Thruster Renegade Row Equipment: 20# men 10# girls Dumbbells	7m 27s Performed as RX
Lindsey Harper	03/23/2014	HarperFit	None	12 minute AMRAP 5 push ups 10 sit ups 15 air squats	8 rounds 26 reps Performed as RX
Lindsey Harper	03/25/2014	HarperFit	None	10-9-8-7-6-5-4-3-2-1 Burpees Air squats Sit Ups	11m 23s Performed as RX
Lindsey Harper	03/26/2014	HarperFit	None	50 jumping jacks 40 air squats 30 sit ups 20 push ups 10 burpees	5m 31s Performed as RX
Lindsey Harper	03/27/2014	HarperFit	None	TABATA 20 seconds of work, ten seconds of rest, 8 rounds Dumbbell Push Press Rest 1 minute Air Squat Rest 1 minute Push up	223 reps Performed as RX
Lindsey Harper	04/03/2014	HarperFit	None	12 minute AMRAP (as many rounds as possible) 5 burpees 10 Push Ups 15 Air Squats Record Total Rounds	188 reps Performed as RX
Lindsey Harper	04/06/2014	HarperFit	None	Partner WOD 10 minute AMRAP P1 7 dumbbell thrusters P2 Burpees Then: TABATA (8 rnd, 20 sec work, 10 sec rest) AbMat sit ups Then: 6 rounds: 3 ring rows 3 push ups	69 reps Performed as RX
Lindsey Harper	04/09/2014	HarperFit	None	50 jumping jacks 40 air squats 30 sit ups 20 push ups 10 burpees	5m 01s Performed as RX
Lindsey Harper	04/13/2014	HarperFit	None	Complete as many reps as possible in 5 minutes of: Burpees Optional: Both hands must touch a target 6 inches above reach	46 reps Performed as RX
Lindsey Harper	04/15/2014	HarperFit	None	50 jumping jacks 40 air squats 30 sit ups 20 push ups 10 burpees	5m 05s Performed as RX
Lindsey Harper	04/17/2014	HarperFit	Baseline	For time: 400m Run - did 800? 1x around the block 40 squats 30 situps 20 pushups 10 burpees	11m 24s Performed as RX
Lindsey Harper	04/18/2014	HarperFit	None	Burpee Air squat Abmat Push-up Pull up 15, 12, 9, 6, 3	14m 52s Performed as RX
Lindsey Harper	04/25/2014	HarperFit	Count Down	10-9-8-7-6-5-4-3-2-1 Sit up Jumping jacks Air Squat Do ten reps of each, then 9 reps of each, then 8 reps... on down to one. Record time.	7m 20s Performed as RX
Lindsey Harper	04/27/2014	HarperFit	None	Tabata (20 sec work 10 sec rest 8 rounds / use "tabata pro" app) Dumbbell push press Sit up	173 reps Performed as RX

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